Can Slouching Stunt Growth?
Thankfully, there’s a fix for it.
Slouching can affect your height increase. But can slouching stunt growth? That’s what we’re going to find out. The most obvious here is that if you have poor posture, you will look shorter than you actually are.
Can Slouching Stunt Growth? Will It Prevent You from Growing to 6’1”?
Most tall people have terrible posture. But their atrocious posture didn’t stop them from growing tall.
In that case, slouching doesn’t necessarily stunt your growth. It won’t prevent you from growing as tall as 6’5” if your DNA dictates it.
There’s no scientific answer to “can slouching stunt growth.” The reason for this is that there’s not enough research on it.
But you will stop growing. All of us will. Your posture won’t determine how you grow, though.
How tall you grow will depend on your genes. It means that if your parents are short, you’re likely to be short.
In addition to genes, other factors can lead to abnormal growth in kids and adults.
For instance, an overproduction of growth hormone can lead to gigantism. It means that you will exceed 8 feet, even if your parents have average heights.
Apart from hormones, other factors can affect your growth.
If you always stay up late when you were still a kid, it would be harder for you to grow taller. Most of your growth hormone is produced at night. Studies have shown that inadequate sleep can affect HGH production.
For that reason, many pediatricians advise their patients’ parents to allow their kids to get a good night’s sleep. Kids must sleep at least 8 hours a night.
To enhance the long-term production of HGH, make sure to avoid blue light exposure before you go to bed. If you find it difficult to sleep, don’t open your computer. Instead, read a book.
You should also ensure that your bedroom is at its optimal temperature.
And if you love coffee, don’t consume it at night or a few hours before bedtime. Caffeine is known to hinder your ability to get a good night’s sleep.
But caffeine won’t stop you from growing.
Diet can affect your ability to grow. That’s why during your growing years, you need to consume all the nutrients that your body needs to grow.
These would include whole grains, protein, dairy, and fresh vegetables. You must avoid or limit food that contains sugar, saturated fats, and trans fats.
Some medical conditions will cause your height to decrease even if you’re already old. It could happen as the medical conditions affect your bone density. To avoid it from happening, make sure that you take 1,200 mg of calcium a day.
You must also pair it with vitamin D, as this, too, can promote bone health. You don’t have to take vitamin D supplements. Many food sources have a high amount of vitamin D like tuna, egg yolks, and fortified milk.
On the other hand, if you’re not getting enough vitamin D through your diet, you must talk to your doctor about the benefits of vitamin D supplements to your health.
Prevent Yourself from Slouching
Even though slouching isn’t proven to stunt growth in height, it’s still ideal that you practice good posture. Slouching over the phone or slumping over a laptop for hours can take a toll on your joints, ligaments, and muscles.
If your body gets used to it, it can continue to that same posture. Thankfully, you can avoid it by standing tall all the time.
Not all of us pay attention to how we stand. But if you do, it can make a huge difference to your height.
When you stand, make sure that your shoulders are relaxed. They have to be pulled back slightly. Just imagine that there’s a piece of string pulling your head to the ceiling.
When you sit up, don’t hunch. Use a chair that allows you to keep your feet planted firmly on the floor. Don’t cross your legs.
Your knees must be slightly higher than your hips. Sit back in your chair. Allow the chair to support your spine.
To avoid your neck from bending forward or backward, make sure that your computer screen is at eye level.
Avoid sitting or standing in one position for a long time. It causes muscle tension. It also causes fatigue and discomfort.
Every 20 minutes, change your position. Make sure that you stretch, walk around for a few minutes. If you’re sitting, set an alarm to remind you to get up and move.
Some exercises can help improve your posture. One of them is the child’s pose. It’s a simple exercise that stretches your spine, hamstrings, and glutes. It also eases tension in your neck and back.
Another exercise you can do to improve your posture and avoid slouching is the shoulder blade squeeze. This exercise improves your posture as it stabilizes your shoulder. It also makes your muscles in the chest more flexible.
Maintaining a good posture requires a strong core. For that reason, planking is vital if you wish to improve your posture. It strengthens not just your core muscles but also your pelvis and lower back.
Although there are various exercises you can do to improve your core muscles, planking is one of the best. It doesn’t only improve your ab muscles but it also relieves on any pain that you feel from sitting or standing for so long.
Why Practice Good Posture When Slouching Can’t Stunt Growth?
Since there’s no scientific proof that slouching can stunt growth, you may think that slouching is okay. But it’s not.
Slouching can impact your health. It can mess up your overall wellbeing.
For instance, slouching can cause neck and back pain. Although the problem won’t be apparent immediately as it can take years for you to experience the issues, you will soon suffer if you continue slouching.
Furthermore slouching can cause digestion problems. It prevents your abdomen from expanding fully. It makes your organs tightly compressed causing indigestion.
Now that you know the answer to the most popular question “can slouching stunt growth,” you should start practicing good posture. If you wish to get help, consider wearing a posture corrector.
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