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are punching bags good for anger 1

Are Punching Bags Good for Anger?

March 19, 2022
Workout

There are several anger management techniques that you can use to release your anger. One of the most interesting techniques is hitting a punching bag. In this post, let’s try to answer this question, “Are punching bags good for anger?” Keep reading to know more. Are Punching Bags Good for Anger? Punching bags are an […]

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will boxing make you lose weight

Can You Lose Weight and Fat with Boxing?

October 13, 2021
Workout

Boxing is a good form of exercise. But will boxing make you lose weight? How Will Boxing Make You Lose Weight?  There are many ways boxing can help you lose weight. Calorie Burner  It’s a high-intensity workout that can burn significant calories. It can torch more calories than other cardio workouts. A typical boxing session […]

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Can Boxing Cause the Parkinson’s Disease

Can Boxing Cause the Terrifying Parkinson’s Disease?

June 16, 2021
Workout

Muhammad Ali had been boxing for 30 years. He took a lot of punches. But could that be the reason he experienced tremors, slowness of movement, and slurred speech? Can boxing cause Parkinson’s disease? In 1984, Muhammad Ali experienced symptoms of Parkinson’s disease. His neurologist examined and diagnosed him with parkinsonism. It’s an umbrella term […]

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How Yoga Helps Weight Loss

How Yoga Helps Weight Loss? 

February 25, 2021
Workout

Losing weight is an ordeal for some people. Dieting may not work. Cardio may not work either. What’s left? Yoga. Celebrities and supermodels swore by yoga’s ability to burn fats and lose weight. But how does yoga helps with your weight loss goals? You’ll know more about it here. How Regular Yoga Practice Helps Weight […]

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bikepacking what to bring

Bikepacking: What to Bring for Your Epic Trip

January 28, 2021
Workout

Bikepacking is fun and exciting. This kind of adventure synthesizes camping and riding bikes. But one of the questions you might have in your mind right now is how will you carry all of your things? What do bring when bikepacking? When you think about it, the concept of bikepacking is simple. Just grab your […]

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Running to Lose Weight

Lose Weight by Running in your 30s: Definitive Guide

November 6, 2020
Workout

If you’re ready to lose weight by running, let’s dive in. Chapter 1: Introduction to Lose Weight by Running Congratulations on choosing to workout. You can burn 300 calories in 30 minutes running but at a moderate pace. You have a 90% chance of losing weight than walking. An article published by Paul T. Williams supported […]

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