Posture Can Affect Mental Health
Remember when your parents told you to always stand up straight? Well, your parents knew that posture can affect mental health, and not just to look confident and smart. So start correcting your posture now to avoid the poor posture’s negative effects.
Poor Posture Can Affect Mental Health
Spending your entire day hunching over a computer can have negative effects on your mental health. Thus, don’t be surprised if you are in a lousy mood after using your computer. Poor posture will make you feel depressed and stressed.
Although there is no evidence, yet, to prove that poor posture can cause clinical depression and anxiety, it can worsen the symptoms of your mental health disorder.
On the other hand, if your mental health is stable, you should still correct your poor posture by sitting and standing up straight as good posture is linked to being happy and healthy.
Good Posture will Make You Feel Energetic
Poor posture produces unnecessary strains in your spine, making you feel heavy. It leads to you feeling tired and irritable.
In a study, patients suffering from mild to moderate depression were more alert after they kept their shoulders and back upright when they sit. They are also less anxious.
In another study, researchers revealed that participants with poor posture felt more depressed. After shifting to an upright position, their energy increased. Their outlook on life also improved.
Good Posture Can Affect Mental Health by Giving You a Confidence Boost
Your stance is key to feeling confident and comfortable. If you always stand up straight while your shoulders back, spine aligned and abdomen in, you exude confidence. You are no longer the person who looks pathetic.
But maintaining good posture can be easier said than done. That’s why a lot of people are wearing a posture corrector to maintain proper posture. With a posture corrector, your spine is always aligned no matter what you do.
As you maintain good posture, you look more confident. You will feel better about yourself. In a study, people boosted their self-confidence and improved their negative mood by simply sitting upright.
Poor Posture Causes Afternoon Slump
You might consume several cups of coffee in the morning. But why do you still feel tired?
Before you make another cup of coffee, try improving your posture while sitting down.
As you adjust your posture, it may give your energy a boost. By standing or sitting straight, you are improving your energy.
Thus, if you are depressed while working on your computer all day, try correcting your posture. It may help you feel more energized and less anxious.
Poor Posture Can Affect Mental Health by Increasing Your Fear
In a study, researchers revealed that participants who slouched reported to have negative emotions while those who practice good posture have lower feelings of fear and more positive feelings.
Posture Will Make You More Productive
If you can’t just finish the simple tasks, it can be because you are not productive. With proper posture, you can signal your brain that you have great power. As a result, you get a productivity boost.
Posture Affects Breathing
When you slouch all day, you are prohibiting proper airflow. But, as you sit up straight, it increases oxygen intake.
With proper posture, it opens your chest cavity. It also allows more oxygen to enter your brain and body, resulting in an energy boost.
With more oxygen, you will breathe properly, helping you feel relaxed all day.
How to Correct Your Posture
You must be aware of how you sit and stand. You must engage your core all the time.
If you have a desk job, ensure that your computer, keyboard, and chair are adjusted ergonomically.
Posture is a system. If you have a poor posture for years, then it can take time to maintain a good posture. You need to train it. It is a conditioning system that involves mental practice and physical practice.
Visualize yourself standing, sitting and walking tall. After two weeks of daily practice, your posture will improve.
However, it is not as easy as that. Every time you correct your posture while sitting, you will soon find yourself slouching again after a few minutes.
With a posture corrector, however, it will feel like someone is there to keep your shoulder back so you feel relaxed.
Wearing a posture corrector can help you avoid slouching, which causes discomfort. It gets rid of the strain that increases tension in the muscles.
While wearing the corrector for longer hours, you will get into the habit of proper sitting position.
At first, you will not feel comfortable. The reason for this is that your muscles are not yet conditioned to support proper positioning.
However, when you wear the posture corrector for longer hours every day, you are strengthening your buttock muscles and core to keep a proper posture.
You should also do some exercises that can correct a slumping posture. One of the great exercises for this purpose is planking.
Having a flat back is another sign of poor posture. A flat back means that your lower back is straight, rather than curved. If you have a flat back, you cannot stand for long periods.
Correct your flat back by wearing a posture corrector.
You should also pair posture corrector with exercises that improve hips’ mobility and shoulder girdle’s stability. That’s why planking is great to improve posture. You should also do back extensions and overhead squats.
Then, make sure that you practice meditation and mindfulness.
If you find it difficult to meditate because of your environment, you may use some meditation apps. There are plenty of them online. But the most popular is Calm. It is a freemium app.
How Long to Wear Posture Corrector to Improve Posture?
You should wear it for at least 25 minutes a day. The longer hours you wear it, the better.
It takes time for your posture to be corrected, though. You may need to wear it every day for six months. However, when you choose to wear it every day for 25 minutes, you will notice a difference in your posture without a posture corrector after a week.
Since posture can affect mental health, it is time for you to act now and improve your posture. It is especially beneficial if you feel tired or depressed all the time.
Posture Corrector for Men and Women Under Clothes to Improve Posture and Provide Lumbar Support Most of us spend hours of our time looking at our smartphones each day. But this habit can take a toll on your back. As you look down, you will be slouching. Doing it for long periods can cause back...
So, you bought a new posture corrector. You wore it. After a few seconds or minutes, you felt pain. Now, you are wondering, “Does correcting posture cause pain?” Can Correcting Posture Cause Pain? Contents hide 1 Does Correcting Posture Cause Pain in the Back? 2 Does Correcting Posture Hurt When You Wear the Brace Every...