2 Critical Benefits of Resistance Bands for Legs: Will My Health Insurance Cover Them?
There are many benefits of resistance bands for legs. This elastic band is commonly used in physical therapy. If you have muscular injuries, your physical therapist may recommend fitness and strength training with the therapy band. It is also highly recommended for patients undergoing cardiac rehab.
Will Health Insurance Companies Pay for Resistance Bands for Legs and PT Session?
Unfortunately, not all insurance companies have the same plan coverage. It still depends on the type of plan you have.
To know if your medical insurance coverage includes PT, you should ask your insurer’s customer representative.
The overall cost of your physical therapy will depend on the coverage. If it is comprehensive, it may include the therapies that you undergo, including resistance training.
Your health insurance company may also pay for the resistance bands and other equipment as part of the package.
Then again, you should ask your insurer’s customer representative regarding the coverage of your PT. In some cases, you will need to pay for your own equipment.
Fortunately, resistance bands will not cost you an arm and a leg. Thus, even if the bands are not covered by your health insurance, you can still afford to purchase them.
But before you purchase an elastic band, make sure that you consult your physical therapist. Keep in mind that elastic bands are different, depending on the strength.
Hence, for your physical therapy session, make sure to ask what kind of band is ideal for your condition.
1.) Are Resistance Bands for Legs Ideal for Patients with Knee Osteoarthritis?
These elastic bands are ideal for any rehab exercises. They are especially useful for patients with knee osteoarthritis.
If you regularly exercise using these bands, you will experience better stability. You will also notice that the functionality of your knees will improve.
Generally, your overall quality of life will improve if you are suffering from the said medical condition.
Apart from improving the functionality of your knees, resistance bands are also ideal in improvising your hip functionality.
These bands can strengthen your gluteal muscle group. That’s why many PTs are encouraging patients with hip and back problems to use band resistance.
2.) Are Resistance Bands Good for Building Muscle?
Yes, they are. That’s why cardiac patients who suffered from stroke are advised to add strength training to their regimen. Depending on the tension you are using, resistance bands can help you build muscles.
However, if you are just starting out, you should consider a band that is ideal for beginners. Once your muscles have adapted to the load, you can move to another type of band that offers more tension.
This is the same as using free weights. When lifting certain weights becomes easy, you should move to a more challenging weight.
Resistance bands can provide sufficient tension to assist you in starting to build muscle.
The goal here is to use the bands to create muscle fatigue at the end of a set. If your muscles do not feel fatigued at the end, you need to use a band with more tension.
However, if you are a cardiac patient, you need to do it slowly. Your PT will be assisting you in choosing the best band you need for a certain level of your session.
Benefits of Resistance Bands vs Free Weights
You can commonly see resistance bands in an in-network health insurance physical therapy clinics. Apart from resistance bands, free weights are also available.
But they are not the same weights that you typically see in bodybuilding gyms.
Between free weights and resistance bands, the former utilizes momentum through the ROM resulting in a part of your exercise to be weightless. The latter, on the other hand, offers constant tension throughout your every move.
With resistance training, It does not matter how fast you are moving. It delivers progressive resistance, thereby, maintaining tension through a range of motion.
Furthermore, resistance training targets various muscle groups as it changes the load placed on the body. But if you wish to target different muscle groups using free weights, you need to change position based on the weights you are using.
Between the two, resistance bands offer resistance without depending on gravity.
And of course, the greatest benefit of resistance bands for legs is that you can easily carry them when traveling. In that case, the elastic bands can offer you a lot more versatility than free weights. But both of them can offer different benefits.
The disadvantage of Resistance Bands for Legs
One disadvantage of resistance bands for legs is that they can cause an eye injury if you are not careful.
Furthermore, if you are attaching them to a pole, for instance, the connection may break resulting in injury.
That’s why before you perform resistance training with these bands, you need to consult with your physical therapist. Your PT will teach you the proper way to use the band to exercise your legs and entire body.
If you exercise with these bands, they may feel unnatural, especially if you are used to carrying free weights.
Keep in mind that resistance can increase as the band stretches. Thus the exercise can be difficult at the end of the movement. If it is truly stretched, you may find it difficult to control.
What do Resistance Bands for Legs Do for Glutei?
Resistance bands are not just ideal for legs but they are also beneficial in giving your glutes a good workout. They are perfect for activating your glutes.
When you squat, your quads can easily take over even when you want your butt to do the work. To resolve this issue, you need to perform a resistance-band glutei workout.
If you wish to activate your glutes, you may choose to purchase booty bands. They are typically 12 inches long. They can activate your glutei while engaging your hips throughout a lower body exercise. The goal here is to stimulate your glutes, legs, and hip to create a rounder butt.
But booty bands are not likely to be recommended by your physical therapist if you are in rehab. However, they are still ideal if you simply want to achieve a muscular or sexy physique.
Resistance bands for legs are inexpensive equipment for your physical therapy session. Your health insurance may cover all costs of PT session including the purchase of resistance bands. However, if your insurer does not cover the costs, you can easily purchase these bands without having to break a bank. They do not cost an arm and a leg.
Resistance band exercises for legs can be a great way for you to achieve stronger legs. And you can do these workouts from the comfort of your house. These exercises include lateral-band steps, squats, kickbacks, and a lot more. Helpful Resistance Band Exercises for Legs to Train Every Muscle in the Lower Body Contents hide...