What Does Good Posture Do for You?
There’s no denying that good posture can offer a lot of benefits to your health and overall well-being. What does good posture do for you?
Keep reading to know more.
See Also: Guide to Good Posture
What Does Good Posture Do for You?
It does a lot of things to your body. But before talking about its benefits, let’s first talk about what it is.
Good posture means that your spine is in its neutral position. It means that the muscles that surround the spine are balanced so they support the body equally.
To check whether or not you have a good posture when sitting, make sure that your feet rest flat on the floor. The weight on both hips must be even.
Your back must be straight but be mindful of your natural curves in the thoracic, lumbar, and cervical areas.
Your shoulders must be relaxed while your ears line up over your collarbones.
When standing, your legs must be slightly bent. In that way, you’re not locking the knee joints.
What are the Health Benefits of Maintaining Good Posture?
1. Boosts Energy Levels
When you practice good posture, your bones and joints are aligned properly. As a result, the muscles are being used as they are designed. This leads to less fatigue while you have more energy.
The reason for increased energy levels is that your muscles don’t need to work hard just to do what they need to do.
But it doesn’t mean that you don’t have to exercise and activate your core muscles. Keep in mind that the only way to stay in proper posture is to strengthen these muscles.
2. Fewer to No Headaches
One of the main reasons for having headaches is bad posture. Because of the increased muscle tension in the neck, you experience tension headaches when the spine and bones are not in proper alignment.
If you correct your posture, the muscle tension will be reduced. As a result, your headaches will also improve.
To strengthen your neck muscles, you can carry out a head retraction exercise to stretch your neck muscles.
If your headaches have not improved after maintaining proper posture, consider incorporating more core exercises into your routine. Or you may go to a chiropractor to help properly align your spine.
See Also: Good Posture When Reading a Book
3. Improve Digestion
Poor posture compresses your vital organs. If they are compressed, the circulation is poor. The organs won’t work properly.
With good posture, your circulation will be great. There will be healthy blood flow.
To improve your circulation and maintain good posture, you may use a thoracic foam roll. Lie on your back and place a form roller under the bottom of your rib case.
4. Prevents Chronic Pain
If you consistently feel neck and back pain, then it’s likely that you are slumping at your desk for many hours. When you hunch, the muscles are in abnormal positions.
The back muscles get stretched out while you slouch forward. As a result, they grow weak.
When you continue to stay in a slumping position, the muscles on the front of your body grow unnatural. To combat it, you should sit up straight while working at your desk. This will ensure your muscles are in the optimum position.
Maintaining this position will help support the spine and head.
5. Improves Brain Health
As mentioned, good posture promotes proper blood flow. With good blood circulation, the nutrients are properly distributed in the body and to the brain.
This is one reason you think clearly when in good posture while sitting down or standing up. Good posture also boosts your mood while supporting brain health.
Often, having good posture is the result of regular exercise. With regular exercise, your muscles are strengthened to support and maintain good posture.
6. Prevents Pain
If you have scoliosis, your spine’s curves are in an unnatural position. If your spinal condition is still mild, it may not need treatment.
Thus, practicing and maintaining good posture is what you need to ensure the muscles surrounding the spine are strong and flexible.
Good posture can decrease the risk of developing scoliosis and kyphosis. And if you already have this type of condition, it becomes less painful in the future.
7. Minimizes Risk
When you hunch over your screen for several hours, you should not be surprised to have back pain after. Bad posture contributes to carpal tunnel, elbow tendonitis, and shoulder impingement.
Thankfully, though, these injuries can be easily prevented or avoided by just practicing good posture. Straighten out your stand and you’re less likely to have back pain or get hurt while working at your desk.
Do You Struggle to Maintain Good Posture?
If you have been practicing bad posture for years, it can be difficult to maintain good posture. You might have heard of posture correctors. They are braces that can improve your awareness of your posture.
There are many posture correctors on the market. If you have a spine condition, you should only use the posture corrector recommended by your doctor. That is, it has to be customized.
However, if you’re going to use it to maintain proper posture, then a posture corrector is enough to help your situation. Then again, you must wear it for 25 minutes each day for a few weeks.
The idea of a posture corrector is to passively restrain the scapulae into retraction. Thus it prevents rounded shoulder posture.
As it prevents the shoulder from rounding, you’ll improve your posture over time.
The original posture corrector prevents you from slouching. Some posture correctors feature the new technology.
They vibrate to remind you to go back to sitting down or standing up straight. These posture correctors have apps that can help you track your progress.
In addition to wearing posture correctors, it’s also vital that you carry out exercises that can strengthen your core muscles. Pilates and yoga have positions that can strengthen your back muscles so you can maintain proper posture.
What does good posture do for you? It can do a lot of positive things to your body. If you have a hard time maintaining good posture, though, you may find posture correctors to be useful.
To shop for a posture corrector, please head over to our online shop and buy the right posture corrector for you.
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