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weight training featured

How Many Days Per Week To Train and Lose Belly Fat?

October 10, 2024
Resistance Training

How’s your belly fat? Is it still there? Or is it slowly fading away? If you’re like everyone else, you might be searching for YouTube videos on how to lose belly fat. Unfortunately, though, spot training isn’t that effective. I mean it has effects on the overall body but not too much on your belly. […]

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adjustable back brace posture

How to Choose the Right Adjustable Back Brace Posture Corrector?

August 8, 2024
Posture Corrector

Slouching has become a norm now. And you are likely slouching now while you are reading this. Am I right? Well, don’t worry though. You’re not alone in this problem. Thankfully, there are ways to stop you from slouching over screens. Enter an adjustable back brace posture corrector. It is a wearable device that you […]

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The Ultimate Guide to Fixing Your Poor Posture

July 19, 2024
Posture Corrector

Have you seen those people speaking on Ted Talk? They look confident. And one thing they have in common is good posture. When you stand, looking tall and confident, you feel different. You feel proud of yourself. But good posture is not just about looking confident. It turns out it is crucial for your overall […]

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7 Habits to Fix Your Slouching and Look More Confident

July 11, 2024
Posture Corrector

A lot of people slouch these days. Blame it on the number of hours we look at our phones. Unfortunately, if you slouch, it does not only affect your physical health but also your confidence and how others perceive you. Good posture, on the other hand, improves your overall well-being but also boosts your self-assurance […]

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What Do You Need to Know About Posture Corrector and Its Side Effects?

July 4, 2024
Posture Corrector

Maintaining a good posture is essential for overall health and well-being. With increasing hours spent sitting at desks and using electronic devices, poor posture has become a common issue. To combat this, many people are using posture correctors. They are devices designed to support the back and shoulders. These correctors encourage better alignment. Even though […]

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menstrual cycle for 2 weeks featured

Is a Menstrual Cycle for 2 Weeks Normal?

April 18, 2024
Health and Beauty

For most women, the menstrual cycle is a monthly occurrence that lasts between three to seven days, give or take. However, what happens when this cycle extends beyond the usual timeframe? Is a menstrual cycle of 2 weeks normal? Let’s find out here when a prolonged period might signify an underlying health concern. Menstrual Cycle […]

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menstrual cycle and the moon featured

Does the Moon Affect Menstrual Cycle?

February 23, 2024
Health and Beauty

The relationship between the menstrual cycle and the moon has fascinated civilizations for centuries. Throughout history, various cultures have speculated about the potential influence of the lunar phase on menstruation. Menstrual Cycle and the Moon The lunar cycle consists of several phases, with the new moon marking the beginning of a new cycle. Interestingly, some anecdotal evidence […]

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punching bag for apartment featured

Punching Bag for Apartment: Things to Know

February 14, 2024
Workout

Living in an apartment has its own perks and disadvantages. If it is too small, you might want to sacrifice your fitness goals or stress-relief routines. Thankfully, you don’t have to do it. One excellent option for your gym setup at home is a punching bag for your apartment. Before you install one, there are factors to […]

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featured Will Period Blood Show in the Pool

Will Period Blood Show in the Pool?

February 8, 2024
Health and Beauty

Sadly, period does not stop in water. The counter pressure of the water, however, can stop the blood from flowing outside of the body. It means that you will not see blood showing up in the waves. Can you use period panties to be sure? Period Panties While Swimming in the Pool Yes, period panties can […]

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heavy bag training for beginners featured

Who Can Benefit from a Heavy Bag Training for Beginners?

January 4, 2024
Workout

Heavy bag training for beginners is ideal if you wish to perform a high-intensity boxing workout. The first heavy bag was registered in 1872. Since then, it has been quintessential to the boxing world. Training using heavy bags can improve your technique. It can also provide strength training for power while it can build better […]

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