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Cyclists Can Take Advantage of Cycling Directions in Apple Maps

Cyclists Can Take Advantage of Cycling Directions in Apple Maps

September 28, 2020
Workout

But you need to upgrade to iOS 14 to benefit from Cycling Directions in Apple Maps. If you’re using Apple Maps for your cycling routine, then you can take the app’s bike-friendly features on iOS. They can make your bicycling journey a lot faster and easier. At the WWDC 2020, Apple announced the improvements it […]

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6 Quick Tips on How to Wear a Cycling Cap

6 Quick Tips on How to Wear a Cycling Cap

September 24, 2020
Workout

Is there a wrong or right way to wear a cycling cap? Cycling cap can be worn alone or under a helmet. It offers function and style. For its function, it keeps the rain, sweat, and sun out of your eyes. And if you’re cycling on a chilly day, wear it to keep you warm. […]

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Warning! Will Posture Affect Digestion?

Warning! Will Posture Affect Digestion? Are You Sabotaging Your Digestion? 

September 10, 2020
Posture Corrector

Is it the reason you’re suffering from heartburn? It’s not just you. But many people are suffering from poor posture. Will posture affect digestion and cause heartburn and constipation? Yes, posture can affect digestion, and health experts are worried.  Poor Posture — A Health Issue  Poor posture is a health issue in the US and […]

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Can Workout Cause Chest Pain? 

Can Workout Cause Chest Pain? 

September 3, 2020
Workout

Does it happen to young athletes too? Working out can help you feel good, mentally, and physically. But can workout cause chest pain? It depends. However, if you experience chest pain while working out, then something isn’t right. There can be several reasons for this to happen, even if you’re still young. Chest tightness doesn’t […]

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Will Workout Bands Snap? 

Will Workout Bands Snap? 

August 27, 2020
Resistance Training

If they will, what’s the reason? Workout bands are made of elastic material. They can last longer, depending on how you use them and keep them. Will workout bands snap? At some point, workout bands can break down. They are not as durable as weights. Workout bands or resistance bands are useful and they’re an […]

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Will Yoga Improve My Posture?

Will Yoga Improve My Posture?

August 19, 2020
Workout

Sure, it will. But what yoga poses should you try? Your bad posture might be the result of your height. Girls grow rapidly at puberty. As a result, you end up several inches taller than boys. Because of that, you tend to stoop in the shoulders or you grow up with the rounded upper back. […]

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What Yoga Does to Your Body? 

What Yoga Does to Your Body? 

August 12, 2020
Workout

What yoga does to your body? It does a lot of things. This is an Eastern practice that has become a symbol of serenity and peace. In an American study, it showed that over 20 million Americans are practicing it. And it’s not just people in their 20s or 30s who practice it. Rather, people […]

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Why Workout Before Breakfast? 

The Surprising Truth About Why Workout Before Breakfast?

August 5, 2020
Workout

Working out has a lot of benefits. But the timing of your workout can affect the result of your exercise. That’s why working out before breakfast can have better results. But why workout before breakfast? Exercising before you eat your first-morning meal can boost the benefits of your workout. For one, it impacts your insulin […]

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Are Strength Training and Weight Training the Same?

Are Strength Training and Weight Training the Same?

July 29, 2020
Resistance Training

You might have heard about strength training and weight training. Now, you’re wondering whether or not they are the same. Strength training and weight training have similarities but they’re not exactly the same. Weight Training and Strength Training  It’s a type of training that involves lifting weights. It improves your general health and fitness results. […]

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Does Resistance Training Build Muscle? 

Does Resistance Training Build Muscle?

July 23, 2020
Resistance Training

Do you have flabby arms? Unfortunately, most women who are in their 30s suffer from bat wings on their arms. The good thing is that you can tone your arm muscles and get rid of your flabby arms through resistance training. When you think of resistance training, you may immediately consider carrying weights. But you […]

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