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How Yoga Helps Weight Loss

How Yoga Helps Weight Loss? 

February 25, 2021
Workout

Losing weight is an ordeal for some people. Dieting may not work. Cardio may not work either. What’s left? Yoga. Celebrities and supermodels swore by yoga’s ability to burn fats and lose weight. But how does yoga helps with your weight loss goals? You’ll know more about it here. How Regular Yoga Practice Helps Weight […]

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bikepacking what to bring

Bikepacking: What to Bring for Your Epic Trip

January 28, 2021
Workout

Bikepacking is fun and exciting. This kind of adventure synthesizes camping and riding bikes. But one of the questions you might have in your mind right now is how will you carry all of your things? What do bring when bikepacking? When you think about it, the concept of bikepacking is simple. Just grab your […]

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Running to Lose Weight

Lose Weight by Running in your 30s: Definitive Guide

November 6, 2020
Workout

If you’re ready to lose weight by running, let’s dive in. Chapter 1: Introduction to Lose Weight by Running Congratulations on choosing to workout. You can burn 300 calories in 30 minutes running but at a moderate pace. You have a 90% chance of losing weight than walking. An article published by Paul T. Williams supported […]

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