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Cyclists Can Take Advantage of Cycling Directions in Apple Maps

Cyclists Can Take Advantage of Cycling Directions in Apple Maps

September 28, 2020
Workout

But you need to upgrade to iOS 14 to benefit from Cycling Directions in Apple Maps. If you’re using Apple Maps for your cycling routine, then you can take the app’s bike-friendly features on iOS. They can make your bicycling journey a lot faster and easier. At the WWDC 2020, Apple announced the improvements it […]

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6 Quick Tips on How to Wear a Cycling Cap

6 Quick Tips on How to Wear a Cycling Cap

September 24, 2020
Workout

Is there a wrong or right way to wear a cycling cap? Cycling cap can be worn alone or under a helmet. It offers function and style. For its function, it keeps the rain, sweat, and sun out of your eyes. And if you’re cycling on a chilly day, wear it to keep you warm. […]

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Can Workout Cause Chest Pain? 

Can Workout Cause Chest Pain? 

September 3, 2020
Workout

Does it happen to young athletes too? Working out can help you feel good, mentally, and physically. But can workout cause chest pain? It depends. However, if you experience chest pain while working out, then something isn’t right. There can be several reasons for this to happen, even if you’re still young. Chest tightness doesn’t […]

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Will Yoga Improve My Posture?

Will Yoga Improve My Posture?

August 19, 2020
Workout

Sure, it will. But what yoga poses should you try? Your bad posture might be the result of your height. Girls grow rapidly at puberty. As a result, you end up several inches taller than boys. Because of that, you tend to stoop in the shoulders or you grow up with the rounded upper back. […]

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What Yoga Does to Your Body? 

What Yoga Does to Your Body? 

August 12, 2020
Workout

What yoga does to your body? It does a lot of things. This is an Eastern practice that has become a symbol of serenity and peace. In an American study, it showed that over 20 million Americans are practicing it. And it’s not just people in their 20s or 30s who practice it. Rather, people […]

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Why Workout Before Breakfast? 

The Surprising Truth About Why Workout Before Breakfast?

August 5, 2020
Workout

Working out has a lot of benefits. But the timing of your workout can affect the result of your exercise. That’s why working out before breakfast can have better results. But why workout before breakfast? Exercising before you eat your first-morning meal can boost the benefits of your workout. For one, it impacts your insulin […]

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