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weight training featured

How Many Days Per Week To Train and Lose Belly Fat?

October 10, 2024
Resistance Training

How’s your belly fat? Is it still there? Or is it slowly fading away? If you’re like everyone else, you might be searching for YouTube videos on how to lose belly fat. Unfortunately, though, spot training isn’t that effective. I mean it has effects on the overall body but not too much on your belly. […]

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can back pain cause groin pain

Can Back Pain Cause Groin Pain?

June 14, 2022
Resistance Training

There are various factors that cause back pain. And back pain can also cause other ailments. Can back pain cause groin pain? Keep reading to know more. Can Back Pain Cause Groin Pain?  When you have lower back pain caused by the sacroiliac joint, it can radiate to the groin and buttock. This is a common […]

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will strength training burn belly fat

Will Strength Training Burn Belly Fat?

May 31, 2022
Resistance Training

Belly fat is annoying. And, as you get older, getting rid of this type of fat becomes more difficult. The reason for this is that muscle mass decreases when you age while the fat increases. So, will strength training burn belly fat? Continue reading to know more. Will Strength Training Burn Belly Fat? Strength training is […]

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