The Easiest Way to Correct Hunched-Over Posture

by Joel Co

Jul 28, 2021

Posture Corrector

Hunched-over posture affects more and more people these days. Thanks to the digital age where people spend most of their time each day looking at their smartphone or laptop.

What Causes Hunched-Over Posture?

The most common cause is bad posture. As mentioned, the increasing use of smartphones, tablets, and laptops causes people to slouch their heads forward for hours.

Your hunchback position puts a lot of stress on your neck. For every inch of your head protruding forward, extra pounds of force are placed on your neck. This can lead to a loss of spinal curve.

What is the Easiest Way to Correct Hunched-Over Posture?

If you develop hunched back because of poor posture, you can correct it using a posture corrector.

It is the easiest way to correct it.

But which one to use?

Smart Posture Corrector

To keep your back straight, you need to have someone tapping you on the shoulder to remind you to get in the correct position.

With a smart posture corrector, you won’t have that someone to tap your shoulder. Rather, the corrector will vibrate. It does the same thing as having someone each time you hunched over.

When your back reaches a specific angle, it vibrates.

You can think of it as a human version of a shock collar. However, the vibration feels gentle, even at the highest setting.

In that case, you don’t have to worry about the jolt.

When you use it every day for a few weeks, your hunched-over posture will slowly go back to a normal, correct position. You can’t ignore that annoying vibration.

What’s more, is that you can easily conceal it.

Full Back Support Posture Corrector

It’s still a posture corrector that you can hook over your shoulders. What’s great about it is that it supports your upper and lower back.

Compared to a shoulder brace, it’s more effective at keeping you straight.

When choosing to wear it though, you may need to find the right tightness that’s comfortable. You don’t want to be using a posture corrector that causes pain.

However, you need to ensure that it’s not too loose that you will slouch over.

Posture Corrector Bra

Some people don’t find wearing posture braces to be comfortable. If you are one of those people, you can always try specialty clothing designed to correct your posture.

A posture corrector brace has compression panels with a grippy material on the shoulders to ensure that you are keeping your back straight. You can wear it the same way you wear a bra.

It looks like luxurious athleisure wear. What’s great about it is that it supports a range of bust sizes.

You should also pair posture corrector with some stretches.

Stretches to Treat Hunched-Over Posture

You can reverse your hunched-over posture. How long to achieve a correct posture will depend on your age and the severity of your bad posture.

The key to reversing your hunch back is to strengthen your upper back muscles. This will help in reducing head forward posture. It also restores your cervical curve.

Stretching exercises can also increase your muscle tone that will help pull back your shoulders. They can put your head back on top of your shoulders.

You must remember though that even if you are practicing good posture, your hunched-over posture won’t go away overnight. It can take months of effort to correct your posture.

The longer you have a hunched-over posture, the longer the treatment will be. For that reason, you must never wait to correct your posture.

You can start today so you can finally, completely get rid of it.

What Type of Posture Corrector to Use?

It depends on your needs.

For instance, if you are experiencing pain and fatigue, you may need a more heavy-duty posture brace. It can relieve the burden on your back.

Now, if you wish to prevent bad posture and improve it now before it gets worse, you may choose a smart posture corrector that detects poor posture. It will remind you to fix your slouching position by straightening up.

You should also look for a posture brace that can be adjusted. Adjustability is vital because if a brace can’t support your back, it won’t fit your form.

Thus, make sure to look for a posture corrector that’s easy to adjust.

Comfortability

It’s another factor you need to take into account when shopping for a posture corrector. You can’t wear it for a longer period if you’re not comfortable wearing it.

Keep in mind that a posture corrector must be worn frequently and for more than 25 minutes to help you fix your poor posture.

If you’re not comfortable wearing it for long periods, then your investment is just a waste of money.

You may choose a posture brace that comes with padding. However, it’s bulkier than other back braces.

Breathable

You would want a posture corrector that you can wear for more than an hour without it getting too hot.

Thus, you should consider a posture corrector with material that prevents sweating and discomfort.

Of course, you need a posture corrector that’s easy to use. In that way, you won’t have any excuse not to wear it often.

The corrector must be easy to get on and off. If it takes a few minutes to strap it or adjust it every time you wear it, then you may not be too keen to wear it.

You should also consider having a posture corrector that’s easy to wash.

Besides wearing a posture corrector, you may also try back massagers. They can massage your lower back to loosen up your back. They can also tackle the arch in your lower spine region.

As they straighten up your lower back, you may notice that your upper back begins to straighten up naturally.

Another thing you can try is a massage gun. It can help you deal with trigger points that cause body tightness.

When you have a hunched-over posture, you have a lot of tightness in the pec muscles.

Even though stretching can help, a massage on the chest can release tightness that a stretching exercise can’t tackle.