Why Snoring Happens?
I know. Snoring is annoying. My wife said that I do snore loudly. But so does she.
But why does snoring happen? Can you stop it? Is it good for your health?
Well, let’s find out.
What is Snoring? Why Does It Happen?
Nearly every person snores occasionally. Typically, there’s nothing to worry about it.
When air can’t move freely through your nose and throat while sleeping, it causes the surrounding tissues to vibrate causing a snoring sound.
If you snore often, there’s a lot of nasal tissue that’s likely to vibrate.
The position of your tongue can also cause snoring because it can disrupt smooth breathing.
How Can I Stop Snoring?
The reason you snore is different from the reason your spouse snores. That’s why it’s vital to know the cause behind it.
When you know the cause, you may find a solution to stop it so you can get a deeper sleep.
The Older You Get The …
One reason for snoring is age. When you grow older, your throat becomes narrower while the muscle in your throat decreases.
Of course, you can’t stop yourself from growing old. However, you can prevent snoring because of age by changing your lifestyle. Doing some throat exercises can also help.
If you’re overweight, the extra fats in your body can cause you to snore. You may still snore if you carry extra weight around your neck or throat.
When you talk to your doctor, he/she may recommend you to lose weight to end your misery.
Stuffy Nose Can Be a Culprit
Snoring can also be the result of blocked airways because you’ll find it difficult to inhale.
You snore when you have a stuffy nose because the blocked airways create a vacuum in your throat.
Do You Smoke or Drink Alcohol?
If you do, then you’re likely to snore. Alcohol, nicotine, and other medicines can boost muscle relaxation causing snoring.
When you know the cause of your snoring, you can stop snoring. But it’s not as easy as that.
In some cases, the causes can be more complex.
Your snoring may indicate that you have sleep apnea. It’s a sleep disorder that causes your breathing to be interrupted many times each night.
Regular snoring won’t interfere with your sleep. But if you have sleep apnea, you’re likely to suffer from fatigue and sleepiness throughout the day.
If your partner notices that you snore loudly during the day or you stop breathing during sleep, then it can be a sign of sleep apnea.
In serious cases, you may fall asleep during a meal or a conversation. This is another indication that you’re suffering from sleep apnea.
How Do You Stop Snoring Naturally?
As mentioned, if you’re overweight, then you’re likely to snore at night. That’s why you should consider losing weight.
There are plenty of ways to lose weight. Focus on your caloric intake. You must reduce it. Opt to eat smaller portions and choose healthy food options.
You may also want to try intermittent fasting or a ketogenic diet.
And don’t forget to have regular exercise. Don’t just focus on cardio exercise. You need to do some strength training as well.
Talking to a nutritionist may also help you lose weight so you will know what food to eat.
Try Sleeping on Your Side
When you sleep on your back, your tongue moves to the back of your throat. As a result, it will block airflow through your throat.
You can remedy it by sleeping on your side. It will help the air to flow easily so you can stop snoring.
Elevate Head of Your Bed
What this trick does is that it keeps your airways open so you will stop snoring. Elevating the head of your bed will also help prevent GERD.
And keep in mind that if you have GERD, the acid going up to your throat may also interfere with your breathing, which may lead to snoring.
Use a Nasal Strip
You may place it on your nose to increase the space in the nasal passage so you can breathe more.
Another natural way to stop snoring is to use this anti-snoring device. It’s easy to use as you only need to insert it into your nose to open gently the nostrils. It helps increase airflow so you won’t produce the snoring sound.
Do You Have Chronic Allergies?
Allergies can block airflow through your nose. Because of that, you’re forced to breathe through your mouth which will lead to snoring.
If you do have chronic allergies, your doctor may prescribe some medicines that may improve your chronic allergies and your snoring.
Deviated Septum and Snoring
If you were born with a deviated septum, then snoring can happen. Deviated septum is misaligned of the wall separating sides of your nose.
If it’s misaligned it can restrict airflow causing you to breathe through your mouth, which again can cause snoring.
If this is your case, you may need surgery to correct it and to stop snoring. Of course, it’s not a natural remedy to snoring.
Don’t Drink Alcohol
As mentioned, alcohol can relax your throat muscles, thereby, causing you to snore. Thus, you must not drink alcohol before bedtime. If you must, make sure that you drink a few hours before hitting the sack.
You should also avoid taking any sedatives before bed if you’re prone to snoring.
Is Snoring Bad for My Health?
As discussed above, snoring doesn’t always mean you’re suffering from a serious medical condition. It’s a pretty common condition.
However, snoring can be a sign of a health issue, like obstructive sleep apnea. If this is your case, you need to talk to your doctor.
OSA is a serious medical issue that can cause extreme fatigue. It will have a domino effect on your health.
You must stop your snoring now before it affects your relationship. Even if you love each other, it can still influence it.
Some couples are now sleeping in separate rooms because their partners snore so loud they can barely sleep at night. For some couples, it can be an ideal solution. However, it can take a toll on intimacy.
Your non-snorer partner in bed will also have insufficient sleep at night causing her to become irritable in the morning. It affects her thinking skills and judgment.
Why snoring happens? It happens because the air can’t move freely through your nose. If you’re the snorer, make sure to get help. Your snoring can also be a sign of sleep apnea.
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