What is the Best Relief for Headache?
Every time your head is pounding, you would want the best relief for a headache to stop the pain instantly. A bad headache is never a good idea especially if you have a lot of things to do.
While your head is pounding, it can be difficult to work, drive or converse with people. Each time a headache strikes, all you want is to crawl into bed. But you can’t sleep because of the pain.
What is the Best Relief for a Headache to Make It Go Away Instantly?
For quick headache relief, you may try aspirin. However, if it is a migraine and occurs frequently with symptoms including vomiting, nausea, and sensitivity to light, your doctor may prescribe you triptans or CGRP receptor antagonists.
They are selective-serotonin receptor agonists that reduce inflammation by stimulating the neurotransmitter serotonin. These medicines can also narrow the blood vessels to stop the headache.
Among the many migraine relief, triptans are often preferred by many migraine sufferers.
Unfortunately, triptans have side effects, including drowsiness, vomiting, and nausea.
If you don’t like taking any synthetic medications, you can try applying a cold pack on your forehead. Simply wrap ice cubes in a towel. Or use a bag of frozen vegetables.
You may also have a cold shower to ease the pain.
A migraine relief cap may also help. It offers a cold compress effect on your head. You can use it for a few hours or the entire night.
What’s good about this migraine relief cap is that you can use it as a heat or cold compress. Hence, it is effective in treating your tension headache.
Furthermore, this migraine relief cap covers your entire head, and not just your eyes. Thus, if you have a sinus headache, this cap can also cover the sinus area to do the trick.
Shop for migraine relief here.
Block the Lights
Migraine headaches can be triggered by bright or flickering light. If you are sensitive to lights, you may cover your windows with blackout curtains. Or you use a weighted eye mask that can block out all lights.
To prevent lights from triggering your migraine, you might wish to add anti-glare screens to your computer. Or you may use daylight-spectrum bulbs in your light fixtures.
Hydrate Your Body
In some cases, dehydration causes headaches. It also alters your feelings and thinking. Slight dehydration can even make your headache worse.
If you have a simple headache, drink enough water to reduce its severity. You should also stay hydrated to prevent headaches from occurring.
To further improve hydration, eat foods high in liquid.
Try Some Teas
Herbal tea is a useful way to add water to your diet, thereby, avoiding dehydration. One of the teas you can drink when you have headaches is ginger tea. This study found that ginger had the same effects as a common medication.
If you don’t like ginger tea, you may opt for peppermint, chamomile, and lavender teas. They are soothing and calming that can lull you to sleep.
This one does not offer instant relief to your headache. However, it does prevent a migraine attack.
A regular workout keeps your body healthy. It also promotes better circulation which reduces your chances of getting a headache.
A little exercise can actually influence headaches as shown in this review.
You don’t have to do an intense workout. Briskly walking or riding a bike for half an hour can already help.
Take Magnesium Supplement
It is a vital mineral needed by your body for countless functions. For instance, it can help in your blood sugar levels while regulating nerve transmission.
One study showed that people who get frequent migraine headaches are deficient in this mineral.
You may take 600 mg of magnesium citrate each day to reduce the frequency and severity of your headaches.
Unfortunately, too much of this mineral can actually cause diarrhea. That’s why you should start with a smaller dose to relieve your migraine symptoms.
Get 8 Hours of Sleep
For many people, sleep is evasive. Unfortunately, when you deprive yourself of sleep, it can affect your mental health.
One study showed that people who get less than 6 hours of sleep a night had more frequent and severe headaches compared to those who are sleeping longer.
However, getting more than 8 hours of sleep is not good as it can trigger headaches. In that case, it is vital that you only get enough rest.
You should aim to get at least seven hours of sleep each night. However, if you want maximum benefits, opt for 8 hours of sleep.
If you have difficulty sleeping, you may consider using a sleep aid, like a weighted eye mask. It is a popular non-pharmacological sleep aid that you can wear every night. It blocks out all lights.
Try Vitamin B Complex
They are water-soluble micronutrients that play a vital role in the body. The Vitamin B complex contributes to neurotransmitter synthesis.
Some studies showed that B vitamin supplements can reduce headache symptoms.
You can take these vitamins every day. Because they are water-soluble, they can be easily flushed out through the urine. In other words, they are safe to use regularly.
Drink Caffeinated Coffee or Tea
Some people will experience migraine after drinking coffee. Others will have migraines if they can’t drink caffeinated coffee.
If you belong to the latter, then you may want to sip on caffeinated tea or coffee. It may offer relief while you’re experiencing a headache.
Caffeine improves mood while increasing alertness. It also constricts your blood vessels. They all have a positive impact on your headache symptoms.
Some anti-headache medications contain caffeine.
However, if you regularly drink coffee and you suddenly stop, then expect headache as a withdrawal symptom.
It is therefore pertinent that you monitor your caffeine intake. You can safely drink a cup of coffee each day. But more than 2 cups of coffee can cause migraine attacks.
Try the Needles
Well, not syringe but acupuncture. It was been shown that inserting thin needles into your skin can stimulate certain points on your body.
Acupuncture may be a worthwhile choice if you are looking for the best relief for a headache.
Safe and Effective Relief
Even though OTC medicines are still the best relief for headaches because of their instant effect, they come with side effects. It makes it even more important to find natural treatment options that suit you best.
To shop for natural migraine relief, visit us here. We offer FREE shipping worldwide.
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