How Yoga Helps Weight Loss? 

How Yoga Helps Weight Loss

Losing weight is an ordeal for some people. Dieting may not work. Cardio may not work either. What’s left?


Celebrities and supermodels swore by yoga’s ability to burn fats and lose weight. But how does yoga helps with your weight loss goals?

You’ll know more about it here.

How Regular Yoga Practice Helps Weight Loss? 

Before answering it, let’s first understand how you can lose weight.

Typically, you lose weight when you lower your calorie intake. It has to be less than your caloric expenditure.

You need to lower your calorie intake while improving your energy expenditure.

The problem is that reducing calorie intake can be easier said than done. There are a plethora of temptations around you. Burger King. Large-sized soda. Ice cream.

Now, how can yoga help?

Yoga is a mindfulness form of exercise. Incorporating mindfulness into your day-to-day activities may improve your quality of life.

But what is mindfulness?

It’s moment-to-moment awareness. It means that you pay attention to the present moment.

It helps in developing control over what you think to reshape your brain and mind. In a way, it helps in reducing stress.

Stress is the number factor that affects our weight. Most of us eat more when we experience enormous stress. Others, however, eat less while facing mountains of problems, ergo, stress.

Will Yoga Help You Lose Weight and Reduce Stress? 

One reason many people are leaning toward yoga is its benefits in reducing stress. Studies after studies showed that yoga can reduce stress and anxiety.

It enhances your mood and boosting your overall sense of well-being.

Read: Tips to Deal with Negative People Who are Causing You Stress

Did you ever ask yourself why you still want to eat junk foods even though you know that they’re not good for your health and your weight?

The bigger problem here is your mental health.

It doesn’t mean that you need to take Adderall and other medicines. Rather, it means that your brain is short-circuited.

You need to weigh in on your mental state. You have followed all the diet plans available but nothing worked. Why?

You don’t have a mental health problem.

Rather, you may lack the motivation to actually achieve your weight loss goal. But even if you have the motivation to lose weight, your mood may still sabotage your wish to lose weight.

For that reason, your mental state can play a vital role in helping you reach your weight loss destination.

And by practicing mindfulness and yoga, you can develop an ability to control what you think and improve your mental state.

which type of yoga is best for weight loss

Which Type of Yoga is Best for Weight Loss? 

The right style of yoga is vital so your weight will finally budge.

The best styles of yoga for weight loss would include those vigorous styles, like Power yoga, Ashtanga, and Vinyasa. They can last for 90 minutes.

Read: Running to Lose Weight

These yoga styles can help you burn more calories while stretching your muscles and tone them. They are also an ideal form of weight-bearing exercise for your bones.

However, the most powerful benefit of yoga is its ability to help you become more mindful of how your body feels each time you engage in an activity, like eating.

With self-awareness, causes a shift in how you think about your body, like eating only when you’re famished and stop eating once you’re satisfied, instead of over full.

Yoga can affect all aspects of your lifestyle, like your diet and mental attitude.

Will 20 Minutes of Yoga Help You Lose Weight? 

It doesn’t matter how long you do yoga per day as long as you do it consistently. However, don’t expect to lose weight immediately after doing yoga for 20 minutes.

Yoga, as mentioned, can help you burn calories. But that’s not all. It also assists you in getting in the right mental state so you can make the right decisions that will aid you in losing weight.

When you do yoga properly, you’ll enjoy its mind and body benefits. It can curb emotional eating.

How Much Weight Can I Lose by Doing Yoga? 

Yoga alone won’t help you lose weight. Thankfully, yoga can rewire your brain so you can get rid of emotional eating.

Thus, you’ll be more mindful of what you eat.

It means that you will no longer crave sugary foods and junk foods that can wreak havoc on your health and weight.

Thus, if you incorporate a proper diet and regular exercise, you can surely lose a pound of weight per week. That’s a healthy amount.

On the other hand, if you’re physically active already, you can add yoga to your routine to further help with your weight loss goals.

Will I Lose Weight If I Do Yoga Everyday? 

As mentioned, yoga will only help you lose weight if you integrate a proper diet. As you’ll be more mindful of your eating habit, you can avoid craving junk foods and you’ll focus on veggies and other healthy options.

Then again, the type of yoga you do will play a vital role in weight loss. For faster weight loss, you should consider those power yoga types. Choose styles of yoga that are more aerobic and weight-bearing.

You don’t have to do yoga every day. A few times a week can help you maximize your weight loss results.

But you don’t have to worry about how many times you do yoga every day. If you do it right, you’ll increase mindfulness.

It means that you can reduce your stress, which makes you eat more.

And without stress, your nutrition choices will be more improved. This will surely contribute to a better, healthier lifestyle.


How does yoga help with weight loss? It makes you feel more in touch with your body. Thus, you can respond better to your hunger cravings. You’ll be more aware of your eating habits and how they affect your weight.

There’s no need to do hours and hours of yoga per week. One to two hours of yoga per week may do the trick. But if you can do yoga for 20 minutes then that would greatly improve your health and overall well-being.

If you wish to start a yoga practice, you need the right equipment. You can start here.

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