Can Posture Corrector Fix Dowager’s Hump?
One of the many questions of our customers is the use of posture corrector when it comes to fixing Dowager’s hump. Can a posture corrector help Dowager’s hump?
Let’s find out here.
Can a Posture Corrector Help Dowager’s Hump?
A posture corrector may help mild dowager’s hump. It means that if the symptoms are just starting to show, a posture corrector may alleviate the symptoms and train you to adjust your posture.
However, if there’s a slightly rounded back, a simple posture corrector may not be able to fix it.
You may have to go to a chiropractor or an orthopedic doctor to customize your posture brace. The brace may straighten your back. Its goal is to train the back muscles and counteracts the rounded back.
You can’t just use any posture corrector for moderate Dowager’s hump. Contact your doctor to help you find a permanent fix to this condition.
Can Dowager’s Hump be Treated?
Also known as a buffalo hump, Dowager’s hump affects the upper back. It’s a condition that involves a fatty tissue formation at the upper back area, between the 7th cervical and 2nd thoracic.
This condition is associated with abnormal curvature in the upper back that leads to hyperkyphosis.
If the Dowager’s hump is the result of chronic poor posture, it can be corrected by wearing a posture corrector. But you need to wear it consistently.
What are the Causes of Dowager’s Hump?
There are several causes of this condition. Some of them are the following:
- Herniated discs
- Side effects from medicines
- Cushing’s syndrome
What are the Treatments for Dowager’s Hump?
Doctors recommend knowing the underlying condition to prevent any structural hyperkyphosis from getting worse.
Before treating it, you should consult with your doctor. Your physician can help you avoid suffering from exacerbating pain related to this condition. It can also prevent aggravating another medical condition.
To relieve the symptoms, there are exercises that you can do. But the main goal of these exercises is to strengthen your back muscles.
Yoga can also help. When you take yoga classes three times a week for six months, you might notice a reduction in the curvature.
What type of yoga positions to carry out? It depends on your situation. You should consult a yoga teacher who specialized in this case.
What Happens If It is Left Untreated?
If you don’t treat it right away, you will start to feel pain in the affected area.
Your chin will move closer to your ribcage. This is the result of spinal degradation.
The muscles that normally support your head can’t perform their duty. As a result, new muscles will support your head. The new muscles will be under a lot of strain because of overuse.
In addition to the deformity of the spine, it can also lead to severe pain in the area.
Preventing It from Happening
Thankfully, Dowager’s hump can be prevented. There are several things that you can do to avoid this condition altogether.
Increase Calcium Intake
Dowager’s hump can happen mostly to post-menopausal women. Because of that, it’s highly suggested to increase calcium intake to 1,800 mg a day.
However, you need to consult with your doctor to ensure that you are using the right dosage.
As mentioned, some exercises can help Dowager’s hump. But some exercises can increase bone density, thereby, preventing this condition from arising.
Weight-bearing exercises are ideal for this situation.
Yoga, too, can encourage you to have a good posture. When you have a good posture, your spine is properly aligned.
Make sure to focus on eating more fruits and vegetables. Avoid drinking soda and other sugary beverages because they can only affect your bone density.
Keep in mind that most colas have phosphoric acid that can affect your bone density.
Some doctors also believe that caffeine can make your bones porous.
Practice Correct Posture
It’s not yet too late to practice good posture. It’s not a bad idea to correct your posture using a posture corrector. With this equipment, you can be mindful of your posture.
If you don’t like wearing a posture corrector, though, then try to not slouch forward. Even when you sit or watch television on your couch, you need to practice having good posture.
It’s important to note that this condition doesn’t go away overnight.
It means that after wearing a posture corrector for one day, for instance, the Dowager’s hump won’t be gone the following day.
It can take time for this to be treated. It can take weeks or months. That’s why you should not wait for too long before you treat it.
You must act now before it’s too late. If you notice the signs of Dowager’s hump, you should consult your doctor. He may recommend you undergo physical therapy to assist your condition.
Can a posture corrector help Dowager’s hump? It may help for some mild cases. However, you should check with your doctor to know the right method to treat it.
Check out our posture collection here.
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