Can You Improve Your Eyesight Naturally?
There are various conditions that can affect your eyesight. Are there foods that can help in improving your eyesight? Can eyesight get better naturally?
Let’s find out here.
Can Eyesight Get Better?
Unfortunately, there are no specific natural remedies that can improve your eyesight naturally or without the use of corrective eyewear.
But there are ways to maintain the health of your eyes. Somehow, they may enhance your vision.
Read: How Long Does Eyestrain Last?
One of the ways to maintain eye health is to choose the right food.
Get Sufficient Amount of Vitamins and Minerals
Some vitamins and minerals can prevent macular degeneration. This eye disease affects your central vision.
Foods that can strengthen your eyesight would include the following:
- Sweet potato
- Red peppers
- You should also not forget the carotenoids. They are nutrients that can significantly improve your eyesight.
However, you need to remember that if you eat a lot of foods rich in carotenoids, it won’t make you see better. It may help but eating carrots alone won’t make your eyesight better.
These nutrients are commonly found in leafy green vegetables, zucchini, eggs, and broccoli.
When you sleep, your body replenishes your natural tears. It keeps them hydrated. If you get 8 hours of sleep each night, you can avoid dry eyes during the day.
Read: Can eyestrain cause headaches?
Furthermore, if your eyes are well-rested, they are not likely to be affected by burst blood vessels.
To get enough sleep, you can do the following:
- Take a hot bath. It can hel2p you unwind.
- Stretch or do some yoga poses. But avoid those strenuous positions as they may affect your ability to sleep well.
- Relax your eyes. Don’t stare at your computer, tablet, or smartphone an hour before bedtime. Staring at your gadget or reading can cause your eyes to work hard.
Staying fit won’t only affect your waistline but also your eyesight. Keep in mind that if you’re overweight, you’re prone to developing type 2 diabetes.
And if you have this life-threatening condition, it causes damage to your blood vessels. This condition is known as diabetic retinopathy.
Injuries in the walls of the arteries can arise because of too much sugar in the blood. When you have diabetic retinopathy, the small arteries in the retina leak blood and fluid in the eyes, thereby, harming your vision.
By exercising regularly, you can lower the odds of developing diabetes and its complications, including diabetic retinopathy.
Exercise can also boost the circulation of blood and oxygen to the eyes. Proper circulation decreases dry eyes.
Wear Eye Protection
When you’re out in the sun, make sure to wear sunglasses. The UV rays can damage not just your skin but also your eyesight with prolonged exposure.
It’s also helpful if you wear anti-blue light glasses. Blue light from your devices can impact your eye health.
By wearing these glasses, they can prevent eye strain. With blue light glasses, there will be contrast on your screen, which makes it easier to focus and reduce your eye strain.
You should also wear eye protection when you do anything that can lead to an eye injury. Keep in mind that most visual problems for young adults are caused by injuries to the eyes.
If you’re working on your computer, make sure that you take a break every 20 minutes. When taking a break, look 20 feet away and do it for 20 seconds at a time.
Doing so will prevent eye strain that can cause eye fatigue, neck tension, and headaches. Eye strain can also cause decreased vision.
Smoking won’t only increases your chances of developing lung cancer but also increases the likelihood of optic nerve damage and macular degeneration. These things can impair your vision.
Keep Hands and Lenses Clean
Your eyes are vulnerable to germs and infections. Eye irritants can affect your vision. Thus, before you touch your eyes, make sure that you wash them first.
And if you’re wearing contact lenses, you need to disinfect them first as instructed before inserting them into your eyes.
Then, make sure to replace your contact lenses as recommended by your doctor. Germs can harbor in your contact lenses. If you don’t clean them before wearing them, they can cause bacterial eye infections.
Making your eyesight better boils down to eye health in general. It means that you have to change your lifestyle and make sure to undergo regular eye exams.
Can eyesight get better? It can get better by doing those tricks above. However, as mentioned, there are no specific ways to make your eyesight better naturally. To shop for anti-blue-light glasses, visit here.
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