Can Good Posture Cause Back Pain?

can good posture cause back pain

Maintaining good posture can help alleviate muscle tension. But some people experience back pain after practicing good posture. So, can good posture cause back pain? How to fix it?

Keep reading to know more.

Can Good Posture Cause Back Pain?

Improving your bad posture can offer a lot of benefits. However, if you have back pain and you have been practicing bad posture for many years, improving your posture may alleviate back pain.

However, it may not address the cause of the pain.

Back pain in correcting your posture is normal. Your body got used to sitting or standing in a particular way.

Thus, when you straighten your spine, it will cause an adjustment causing pain.

However, as soon as you get used to the correct posture, it will be second nature to you. Thus, you will no longer feel any pain every time you sit or stand up straight.

Although practicing good posture at first can cause back pain, ignoring the advice on good posture can lead to extreme neck and shoulder pain.

You may even suffer from joint damage

Having poor posture in the long term can get real damage.

See Also: What Does Good Posture do for You?

Tweak Your Habits 

Because your bad posture can lead to a lot of health issues, it’s best that you pay attention to your posture now or you’ll regret it later.

Here are some habits you need to tweak starting now.

Practice Good Posture When Working at Your Desk

When sitting at your desk while working, your shoulders and arms must be at a 90-degree angle. The monitor must be at eye level. Avoid placing the monitor in a way that you look downward while working on your computer. If you look downward for so long will only increase neck strain.

Soon, you will suffer from text neck if you don’t pay attention to your desk setup. Text neck or tech neck is an issue resulting in constantly looking down at your tablet or phone.

Always keep your spine in a neutral position.

Position your computer monitor high enough so you won’t look downward.

Move Frequently 

You can choose to sit or stand while working. But you need to take a short break. If you have been sitting down for 20 minutes, stand up and walk around.

While you’re stuck at your desk, vary your motion. Don’t let your muscles get too fatigued. Even if you have a standing desk, you must still move by swaying a bit or stepping forward.

Try Some Exercises 

can good posture cause back pain -- crunches

Various exercises can improve your posture. For instance, you can do a superman workout. In here, you lie on your stomach. Then, raise your arms and legs. Hold in that position, relax and repeat.

Crunches can also help as they strengthen your core muscles. Planks, too, are great as they strengthen your muscles in the abdomen.

See Also: Guide to Good Posture When Standing

How Long Will It Take for You to Correct Your Posture? 

It will depend on your body. But if you put consistent effort, you would see a huge difference in a short while.

But how quickly will depend on various factors. As long as you are consistent in your good posture habit, you can get to your goal in a short period.

Wearing a posture corrector can give you instant results. That is once the corrector is set up in your body, your spine will be in proper alignment. Unfortunately, when you remove it, you may go back to your bad posture habit.

Why Do You Have to Improve your Posture? 

Proper posture can put less strain on your muscles and joints. When you slouch or slump, it causes muscle tension, leading to back pain and joint pain.

It can also result in reduced circulation. It’s one reason you have breathing issues or feel fatigued every day.

The benefits of good posture can’t be underestimated.

For one, it can lower your risk of injury. When you move or stand correctly, you’re reducing strain on your muscles, joints, and ligaments.

You’ll also feel less fatigued. The reason for this is that your muscles are being used more efficiently. Thus, it can conserve your energy.

When you practice good posture throughout the day, you will suffer from fewer headaches. Since posture can put a lot of strain on your neck, it can result in tension headaches.

But if you start to tweak your posture and practice good posture every day, your headaches might be alleviated.

You’ll also experience better circulation when your posture is good. With good posture, your vital organs are no longer compressed. Your blood will flow more easily through the organs.

if you’re struggling to maintain a proper posture, you may want to check out the benefits of a posture corrector. Use it as a tool to help you get rid of your bad posture. However, before you can see significant results, you need to wear it every day for 20 minutes.

Whatever you’re doing, always check on your posture. For instance, while working on your computer, make sure that you’re sitting down properly. Every time you notice that you’re slumping or slouching, correct your posture right away.

See Also: Good Posture When Reading a Book?

Is It Possible to Correct Years of Bad Posture? 

Believe it or not, it is still possible to correct your years of bad posture. Thus, it’s not too late for you to achieve good posture if you start now.

However, the result may take a while to achieve. If you have been practicing bad posture for many years, it can take a few weeks to months or even a year to correct it. But, with consistent practice, you will get there.

To help you maintain proper posture, you need to strengthen your core and back muscles. There are various exercises to do it. Planks, Pilates, and yoga are just a few of them.

Improving your posture requires changing your activities and practicing good posture consistently.


Can good posture cause back pain? At first, it can cause pain because your muscles are adjusting to a new, better posture. But once your body has adjusted to good posture, the pain will be gone and your outlook on life will be a lot different.

If you’re interested in improving your bad posture, take a look at our posture correctors here to help you maintain proper posture throughout the day.

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