Can Good Posture Fix a Double Chin?

can good posture fix a double chin

Body fat can flock to various parts of your body and face. Unfortunately, it has the habit of gathering in the most visible areas, like your chin. What’s worse about double chin is that it affects people with a tiny amount of stubborn fat. Can good posture fix a double chin?

Let’s find out here.

Can Good Posture Fix Double Chin?

Unfortunately, having good posture alone can’t fix a double chin. But if you do improve your posture, it can lessen its appearance.

Double chin is also known as submittal fullness.

Even though it’s caused by fat, various factors make it look worse. If you have poor posture, it can make your double chin more pronounced.

As you slouch or look down at your phone frequently, the muscles in the chin area weaken and sag.

Practicing good posture may actually help lessen the appearance. But, as mentioned, it won’t be a cure for it.

Related: Can People with Scoliosis Have Good Posture?

Blame Genes and Aging 

Unfortunately, these are the things you can’t control. But they work together to give you a double chin and make it more defined.

You’re more likely to have a double chin if your parents, siblings, and uncles have it. No matter how you exercise, whether your punch a heavy bag every day or do yoga, you may still have it.

However, just because it runs in your blood, it doesn’t mean that you’ll automatically get it. It still depends on your body.

You may be a lucky bastard for not having it while your siblings and parents are finding ways to get rid of it.

Your genes contribute to fat storage. Scientists are still finding out the why. But there’s evidence suggesting that fat concentration is predetermined by our genes.

Then, as you age, your skin loses its elasticity. As a result, your skin in the chin area starts to sag and wrinkle, making your double chin more pronounced.

Read: Can Good Posture Cause Back Pain?

Does Forward Head Posture Cause Double Chin? 

Forward head posture may cause a double chin. When your head is pushed forward, it also pushes things forward which can cause the fat under the chin to push forward resulting in a double chin. Even if you are not overweight, this will be prominent.

Thankfully, you can alleviate it. The muscles at the front of your neck can be stretched through. Stretching them could bring the chin to where it should be.

You may start strengthening your chin muscles by doing head nods and chin tucks exercises.

How Can I Flatten My Double Chin? 

can good posture fix a double chin -- end of surgery

If you want the quickest way to get rid of your double chin, you need to undergo a procedure called lipolysis. To melt the fat in your chin, this procedure uses heat from a laser. Once the fat melts, it contours the skin.

During lipolysis, your doctor may give you a local anesthetic.

However, because it only treats fats, it won’t remove extra skin. It also doesn’t increase the skin’s elasticity.

At the end of the surgery, you may experience swelling, bruising, and pain.

If you don’t want to undergo such a painful procedure, you may opt for mesotherapy. It’s a minimally invasive procedure that can deliver fat-dissolving compounds through a series of injections.

But lipolysis and mesotherapy require injections. If you’re not the type of person who wants to undergo such a predicament, then you might consider the next step.

Eat a Healthy Diet and Exercise Regularly

This is the only way to get rid of your extra fat in the body. But the fat in your chin is stubborn. You will have to be patient.

In that case, it won’t happen overnight. If you want an overnight cure for your double chin, you can go through liposuction.

Of course, since you’re here, you are looking for a natural way to get rid of it and not undergo such a painful, expensive procedure.

When you maintain a healthy weight, a double chin can be less noticeable. Choose to do cardio exercises and chin exercises every day.

Boxing is a good form of exercise. It can help you lose weight significantly at the end of the month. But you need to do it right.

If you don’t have someone to spar with, you may punch a heavy bag, which you can purchase here. There are many benefits of punching a heavy bag. One of them is weight loss and losing weight is known to help in ridding your double chin.

However, it can take a while to get rid of it.

Practicing good posture will also help. Stop slouching. Avoid tech neck. When you practice good posture, even if you have a double chin, its appearance is lessened.

Then again, as mentioned, it’s not a cure for this situation.

You need to do more than just maintain good posture. But just because good posture is not the cure for your double chin, it doesn’t mean that you won’t strive to be in proper posture while you sit or stand up.

Unfortunately, maintaining proper posture is difficult especially if you are used to slouching or forward head posture.

Wearing a posture corrector is highly suggested. It can give you an instant result. That is, when you hear it, you’ll instantly change your posture

But when you remove it, you may still go back to your bad posture.

The goal of a posture corrector is to correct your posture and strengthen your muscles to ensure that they can support your good posture.

After wearing this corrector for 25 minutes every day for a few weeks, you will notice a difference in your posture.

How long it’ll take to correct your posture will depend on various factors. If you have had a bad posture for many years, it can take months to correct it with a posture corrector.

If you wish to hasten the result, you also need to strengthen your core muscles that will support your correct posture. Many strengthening exercises can help you in this situation.

On the other hand, if your double chin is still there affecting your visage even after you have practiced good posture, eaten a healthy diet, and exercised regularly, you may have to undergo lipolysis.

Or you can just learn to live with it. After all, it’s just a double chin.

Related: What Does Good Posture Do for You?


Can good posture fix a double chin? It may lessen its appearance but it won’t cure or fix it. If you want an instant result, you may need to undergo lipolysis.

To shop for posture correctors, please visit.

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