Is Good Posture Attractive?
Your posture affects your overall health. Hence, you must practice good posture at all times, whether you’re sitting down or standing up. Having good posture doesn’t only improve your health. It may also help you find a life partner. Is good posture attractive?
Keep reading to know more.
Is Good Posture Attractive?
This study found that posture affects a person’s attractiveness. The researchers of the study found that the participants were attracted to people who have the same posture as them. The study also found the importance of symmetry. The more symmetrical the figures were, the more the participants perceive them as attractive.
Unfortunately, when you have poor posture, there’s no symmetry or sexy about it.
People with good posture are said to be confident, more successful, healthier, and more capable individuals.
Thus, if you have a good posture, you are likely to attract individuals with the same posture as yourself.
When you stand up straight, you can accentuate your features. It can also help you look trimmer. It’s also one of the non-verbal impressions you can make. Even if you are not mentally confident, your body posture can speak volumes.
Furthermore, when you stand up straight, you will experience a decrease in cortisol, which is a hormone associated with stress.
When you acquire a good posture, it can contribute to your overall energy level. You can perform well and work more efficiently.
Related: Can Good Posture Fix a Double Chin?
Does Bad Posture Make You Less Attractive?
As mentioned, your posture can say a lot about your health, how you feel, you communicate, and your overall appearance. Thus, if you have bad posture, you may look less attractive compared to people with good posture.
When it comes to your health, if you have poor posture, you don’t engage your core muscles. As a result, you’ll have difficulty breathing and you may encounter digestive issues. But once you correct it, your health may improve. And people who are healthy look more attractive.
Slouching will only make you look tired, sluggish, and self-conscious. But as you start to straighten up and maintain good posture, your energy levels are better. It also improves your productivity and reduces your stress.
When you have poor posture, people will think of you as boring, and fearful. But when you pull your shoulders back, you appear to be a person full of confidence. It can help you own the room.
Having a hunchback posture will make you look unhealthy and unattractive. Worse, you look a couple of pounds heavier. As you hold yourself upright, you look younger. You appear to be more vibrant.
But good posture isn’t just about standing straight. Rather, it’s about balancing your body as a whole.
How to Achieve Good Posture?
Now that you know that having a good posture will make you look attractive, it’s time for you to correct your posture.
There are many ways to improve your posture.
If you want instant correction, then wearing a posture corrector can be helpful. With this corrector, you are training yourself to be in proper posture. It also strengthens your back muscle to support your new posture.
The posture corrector activates the muscles. It’s a soft brace that reminds your body of the optimal place to be.
However, you need to wear it for at least 25 minutes a day to train your muscles. The longer you wear it, the better it is for your spine.
Apart from wearing a posture corrector, it’s also important to exercise regularly. Aim to exercise for 10 minutes a day. It improves your general health. It keeps your body active and supple.
You don’t need HIIT to improve your posture. Yoga and Pilates are enough to strengthen your back and stomach muscles. In fact, there are certain positions that target those muscles for better posture.
You should also stretch for 10 minutes a day. Stretching exercise can improve your muscles, too.
Relate: Can Good Posture Help Scoliosis?
Be Aware of Your Posture
Just being aware of your posture will help you correct it. That is, if you are aware that you are slouching, you can go back to the optimal place.
Thus, if you are slouching while you are standing, try standing tall. Straighten your spine and move your shoulder down. Make sure to tighten your stomach muscles.
Then, do some head movements to loosen tight muscles. Gently move your head in small circles.
Improve Your Posture at Home
When you’re working at home, avoid crossing your legs while seated. The reason for this is that crossing your legs overstretches one part of your leg. It also changes your spine alignment over time.
You should also avoid sitting on a low-seated sofa for a very long time.
When you sleep, you should use a firm pillow. It can prevent neck pain. Lie on your side with your knees bent.
It’s also vital to use a supportive mattress.
When you carry heavy bags, distribute the weight of your bag evenly. That’s why it’s important to use a backpack as it can help in distributing weight evenly.
If you spend a lot of your time lifting, make sure that you observe good posture while you undertake those physical activities.
As you work on your computer, make sure to use a footrest. This can keep your hips and knees level.
Again, don’t sit for long periods. If you have to, make sure to support your lower back. Use a small rolled-up towel to achieve it.
Prevent yourself from sitting in a hunched position. You should get up and move around.
If you need to do repetitive tasks daily, make sure to know the correct way to carry out the tasks properly. For instance, if you need to lift, you should know how to lift correctly.
As much as possible, you should not sit for long periods. There’s a saying now that sitting is the new smoking. Keep in mind that our bodies are not designed to sit for hours. Rather, they are designed to walk, move and run.
For that reason, you must avoid sitting for a very long time. If you do, the unused muscles can start to adapt. If you always sit or slump over a desk at work, your posture can weaken.
Counteract your bad habits now to prevent poor posture.
Related: Can Good Posture Cause Back Pain?
Is good posture attractive? Yes, it is. People will think of you as confident and healthy. If you have a problem maintaining a good posture, try these tips on how to maintain good posture while standing or use a posture corrector. Shop for an effective posture corrector here.
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